By commenting you acknowledge acceptance of GoodTherapy.org's Terms and Conditions of Use. With the arts sometimes the things that you can put down on paper can be so much more indicative of what and how you are feeling than anything that you could ever say aloud in conversation. Copyright © 2007 - 2021 GoodTherapy, LLC. Diving into those finger paints and making a beautiful picture to hang on the fridge is awesome. There’s no doubt that the arts are fun for kids. One study outlined the benefits of expressive writing, which range from long-term benefits in health such as fewer stress-related visits to the doctor, an improved immune system among HIV patients, and greater psychological well-being. It can bring light to areas of therapy that are blocked, inhibited, and stuck, as well as bringing greater focus to those areas of concern. Expressive therapies are defined by the National Coalition of Creative Arts Therapies as the use of art, dance/dancelike movement, music, poetry, drama, creative writing, play, and so forth in the context of therapy, counseling, or rehabilitation for individuals with psychological disorders, such as substance use disorders. And it gives you a voice even if you feel like you have never had the tools to express yourself before, this is the remedy! The key is that there are so mnay ways to get your feelings out without ever having to say anything at all. there r things words cannot express n arts are a gr8 platform to try n put across ur thoughts tht just cannot be put across through words.there is a lot an artist communicates through his work n if such an activity is encouraged in ppl seekin therapy it will only lead to good results. I really want to try this same procedure for any depressive thoughts too. It’s also called expressive arts therapy, art … I have had it all put waay for so long, and once I was able to start painting again, the real me started coming through again. This helps me remember that I have what it takes to stand up for myself…”, ~ Teenager experiencing bullying and anxiety, “Getting outside of my comfort zone by doing something spontaneous in session has helped expand my thinking and increased my confidence. When … How we benefit from the expressive arts This summer I indulged a lot of time in hosting and facilitating poetry workshops around the city of Barcelona and was reminded yet again, under a new guise, how powerful the art of poetry is. This article will explore five common benefits associated with the use of expressive arts therapy: Expressive arts therapy encourages the unfolding unconscious. Art allows us to really delve into our inner feelings and to express them in a way that does not feel so threatening or even confrontational. Creative therapies have also been shown to improve concentration, lower anxiety and possibly prevent suicide. The puppets help me say what’s going on so I can feel better.”, ~ 6-year old expressing how he feels about his parents’ divorce, “Talking only makes me angrier. Art provides a safe outlet for strong emotions such as fear, guilt, pain, rage, and jealousy because the art acts as a container for these feelings. Expressive arts therapy bridges the gap between the conscious and the unconscious mind. Expressive arts therapy combines psychology and the creative process to promote emotional growth and healing. It just works better for me that way. By OK CLINICAL This area of learning is important in its own right, an aspect of life that needs exploring solely for the purpose of creating – an outlet for imagination, thoughts and ideas. November 24, 2017 The brain is a muscle, it needs to be stimulated to prevent boredom and keep it active. Home Terms of Service Privacy Policy Sitemap Subscribe to The GoodTherapy Blog. Permission to publish granted by Douglas Mitchell, MFTI, therapist in San Francisco, California. Be found at the exact moment they are searching. This can be painting, sculpting, writing, whatever. Sign Up and Get Listed. Practice Management Software for Therapists, Rules and Ethics of Online Therapy for Therapists, How to Send Appointment Reminders that Work. These are the types of testimonials I have heard and witnessed throughout my education and experience with the expressive arts as a therapeutic intervention. Indeed, the passion and creativity of the arts allow us to live with our suffering and find release through creative play. Thanks so much for encouraging all of us, even if art is not a way that you would normally express yourself, to use this medium as your voice when you do not know how else to say what you are feeling! Some of the key benefits of school-based art and expressive arts practice are summarized here. The primary focus is on the process, which allows a person to discover new insight and meaning that might not be achieved with traditional talk therapy. A traditional therapeutic approach where the therapist’s main focus is to listen, to validate, offer suggestions, and explore information about the problem. I’m so happy Zara that you found this inspirational! Any activity that means you have to think about what you are doing, such as looking at colour when painting or working out a complicated puzzle have benefits that are cognitive. Thank you all for expressing yourselves! That’s why I like writing a story and seeing where it takes me…it’s always so surprising to me how the characters figure out how to help themselves! What Expressive Arts Therapy is NOT: Only applicable or appropriate for children and youth. The levels of engagement depend on the therapist’s assessment at any given moment and what the client is expressing they need. Here are six reasons the Arts are important: The Arts develop children’s motor skills. Your therapist will listen, validate your emotions and offer suggestions to help you deal with your experiences through expressive arts … Expressive Arts Therapy involves the use of various creative measures in order to bring about empowerment, healing, and change. It is great to just play, have fun and enjoy the process, too. Some form of creative therapy has been practiced by cul… Expressive art therapy activities should be practiced with guidance from a qualified therapist if you want to reap the true benefits of this approach. A way to try things out, make discoveries, take risks, do it again if it does not feel right, be silly, be brave. Any views and opinions expressed are not necessarily shared by GoodTherapy.org. A complementary practice alongside other therapeutic interventions – for example, Cognitive Behavioural Therapy or Mindfulness. This can help them become healthy, confident individuals, ready to lead fulfilling lives as valued members of society. Merely about drawing or painting how you feel. Wonderful insight indeed! Client-centered, collaborative, empowerment-focused, and strengths-based. In our creativity lies passion and hope, which motivate and inspire us to change what is not helping us, to move through pain, to gain strides that will help us achieve our greatest potential. Interested in reading more? I find that I am better able to think and formulate ideas when I make a picture of the things in my head down on a paper. As the new child, youth and family counsellor on the Okanagan Clinical Counselling Services (OCCS) team, I am going to describe the core benefits of Expressive Arts Therapy, as it is often a misunderstood form of support. So next time you are feeling like you could use a bolster of confidence, get out of your comfort zone, or express what is going on in your life in a creative way, I encourage you to consider how the expressive arts may assist you and your loved ones in a personal journey of wellness and fulfillment. The preceding article was solely written by the author named above. His “toolbox” he created gave him the physical reminder to use the lessons from the session at home and school before ever having a meltdown.”. Once I see the image on the page, the weight seems much less and I usually end up knowing what I can do about it.”, ~ Adult client grieving the loss of her mother, “It hurts too much! All rights reserved. I feel blessed to receive letters from people all over the world who share that they have been inspired by my website to start and maintain a regular creative practice. This post was written by OCCS’s Clinical Counsellor: Copyright © 2020 | Okanagan Clinical CounsellingAll Rights Reserved, The Benefits of Expressive Arts Therapy: Across the Lifespan, Virtual Counselling Groups Spring 2020 Schedule, Managing your Mental Health and Overall Wellbeing During the COVID 19 Pandemic. © Copyright 2012 GoodTherapy.org. But it’s pretty nice to see it later and see how I felt about the situation. The benefits of arts education are universal and researchers have identified some of its key returns when included as an educational feature during the early years. It leads to the examination of the affected part of the soul, mind or even body. Find a comfortable place to view your expressive collage, drawing or painting. But the arts also help kids develop on many fundamental levels. Early years arts experiences can impact positively on confidence, self-esteem, personal, social, emotional development and behavioural health, breaking down language barriers, cultural prejudices or societal differences, and leading to decreased social problems, reduced inequality and increased creativity. Increases creativity; Restores creativity; Move through change from a "stuck" place to possibility; Helps one see their resources, strengths and options There is clear, usage-based evidence of the positive effects of expressive therapies in helping treat children and adults who've experienced trauma, cancer patients, people with post-traumatic stress disorder (PTSD), dementia and more. Here are some of the expressive arts modalities that I have explored, written courses about, and personally practiced. This article will explore five common benefits associated with the use of expressive arts therapy: As you can see, there are many deepening and enriching experiences that expressive arts therapy supports to create a richer, more vibrant therapeutic experience. The therapist watching clients make something and then deciphering the meaning behind the created work. Learning in the expressive arts also plays an important role in supporting children and young people to recognise and value the variety and vitality of … Meditative creativity expands consciousness beyond everyday levels of thinking. Art can be a way to start that conversation that you may have feared before, and can open doors to treatment that feels safe and helpful at the same time. As Daria Halprin expressed (2003), the creative process opens and reflects back to us images of who we have been, who we are, and who we might become. 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