soak the beans either white or brown in water for some minutes to remove it offals Method: After blending, the leaves are mixed with the seasoning ingredients and simmered for a couple of minutes. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Some like it really spicy and some like it mild. This site uses Akismet to reduce spam. Enjoy the Afrolems version of the Gbegiri Recipe. Check out the ingredients and recipe and get down to cooking! The soup should taste of beans and of meat, not only the beans and seasoning. Your email address will not be published. But did you know that I really tested the versatility of my gbegiri? So, let’s get started. Use a spoon as this is easier, and it will help remove all the water completely. Don’t look at me, it was always by accident of course else i wouldn’t have gbegiri skills in my recipe book..lol. This is it! In that case, it is not made to be watery, but slightly thick with a similar texture like akamu (ogi) and similar foods. It is usually served as an accompaniment for soups and stews Tuwo shinkafa is usually prepared from scratch with short grain rice (local rice), but it can also be prepared with rice flour (which is the easiest&fastest. Follow the tradition and serve it with the beef from the stew and Amala or another type of Nigerian fufu. When some people think of beans, they assume there are only few ways you can make it. Today we’ll tell you how to make Gbegiri soup step-by-step. INGREDIENTS Bean powder Pepper […] OH man that looks soooooooooooooooo delicious! Add water and cook on medium heat. If you’ve never tasted gbegiri or you’re wondering how to go about preparing it, here is the recipe. The mentioned Yoruba soup is made out of Ewedu leaves with seasoning. Sorry, your blog cannot share posts by email. Step 4: After the soaking time for the beans is over, remove the water, rinse the beans again, peel them and place them into a pot, which is big enough. You can serve with ewedu (jute leaves) and pounded yam or amala. How To Make The Best Gbegiri Soup. Vegetarians can have their version of this dish by means of skipping on the beef, chicken and … What can be easier! Using a sieve, extract the liquified beans. Also, you may need to grind some pepper if you have also chosen it for the seasoning of your Gbegiri soup. Can one cook gbegiri and store in a freezer? This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Add the dry fish( ensure you soak the dry fish in some hot salted water before using it)  and the cray fish. How Do You Prepare Gbegiri Soup? Step 2- After cooking the beans for about 1 hour, press with a spoon or hand (make sure it is clean) to check if they have become soft. Share this on WhatsApp. Gbegiri is a Yoruba word which means ‘beans’. It can be eating with amala , fufu or any kind of swallow food. You may do this with either the help of the tool you use to mash potatoes or you may use a blender. Because of this recipe and a couple others I saw on your page, I think I will follow your blog and start looking for additional Nigerian food to incorporate into my kitchen. The soup is ready. HOW TO MAKE GBEGIRI SOUP. Goin’ to give it a trial this weekend. Share Tweet Pinit Google+ Email. Pingback: Nigerian Beans Pottage and Plantain, Thanks for the post this means a lot and am trying it out today. Gbegiri is a Yoruba word which means ‘beans’. By afrolems March 9, 2012 23 comments Beans Recipes, Nigerian Soups african gbegiri, amala, bean soup, beans, beans soup, black eyed peas recipe, ewedu, gbegiri, gbegiri soup recipe, how to make gbegiri, nig, nigerian food, nigerian food toronto, nigerian recipes, nigerian restaurant mississauga, nigerian soups, pounded yam, stock fish Posted by eatlovedrinktravel on August 20, 2018 September 9, 2018. small pieceof potash i wud def make gbegiri this weekend. Gbegiri soup is a tasty Nigerian soup indigenous to the Yoruba people which is an ethnic group located primarily in western part of Nigeria. Ingredients for Gbegiri Soup. the stew lasted me for two weeks and so I ate it with all sorts of foods. Here are some tips and simple recipe on how to prepare the tasty Gbegiri meal. I doubt it. Legit.ng News ★ Get to know ☛ how to make Gbegiri from scratch ☛ right here and now! beaf/ chicken (optional) Thanks for sharing this gbegiri recipe and I hope to see Tuwo dumping recipe too. The soup is eaten with a meal called “amala”. 6 years ago / 1322 Views. Gbegiri soup is very nutritional and used as complementary feeding for children for 6 months of age. Don’t forget to stir regularly to prevent sticking and burning. The path to these fantasies and turns her naughty goes through a lot of things, because she will hate if you think she is a slut. Put it in a pan and allow to boil for an hour and 30 minutes or until it is completely soft and mushy. salt to taste The soup was acutally easy to make. There should not be too much but neither should you put too little. Gbegiri is a lovely West African soup eaten with Amala and Ewedu. Step 3: Check the seasoning. As you can see, there’s nothing extraordinary in the ingredients, which are required for the bean soup of this kind. please can anyone highlight me on how to make gbegiri , i want to make abula with ewedu soup i went to a nigerian restaurant and i ate that it was real nice if anyone is kind enough . After the simmering, the soup can be served. Gbegiri is on of those dishes. Nigerian food recipes. 150g Black Eyed or Brown Beans; 1 small smoked Mackerel/Titus; 1 tablespoon ground crayfish; 1 big stock cube; 1 cooking spoon palm oil; Pepper and salt (to taste) Before you cook Gbegiri Soup. After the cooking (7 to 10 minutes) the leaves need to be blended. Step 5: Check the beans after about an hour (in the process, you may need to add more water to the pot). Step 1: Make sure you have enough meat. READ ALSO: How to make vegetable sauce with ugu. You can add or subtract from it to fit your taste buds. Further, you will see that the cooking process is exceptionally simple, too. You may try adding spices like colander or nutmeg to the soup, try other options to find the one that suits your tastes best. You will discover that this is the simplest and one of the most tasteful Nigerian soups that you have ever tasted or cooked. Mar 18, 2019 - Nigerian Food. This will really help. Post was not sent - check your email addresses! One of the main benefits of this soup is the fact that it’s extremely easy to cook and the ingredients are quite simple and easily found. When some human beings consider beans, they assume there are most effective few approaches you may make it. How To Make The Best Gbegiri Soup August 20, 2018 X. Daniel Bishopp. soak beans in water for 3-5 minutes and peel to remove the skin. Gbegiri soup is usually served with Ewedu soup, and beef from your chicken or beef stew. Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. The beans is cleaned of impurities and ground into powder and then added into the soup the way you add, egwusi, ogbono, beniseed, etc. Reference Reaaly am impress,thanks so much for making it easy. It has a great taste. Step 7: Add the mashed beans with other ingredients. So here's how to make gbegiri with beans powder? Problem is, she will probably never admit to anybody that she also is one of the wild girls. STEP 4 Chop/slice, then blend the Ewedu, add it to a small pot of boiling water with a bit of Potassium salt (Kanhu) to soften, include the locust beans, crayfish and a pinch of salt to taste. Thank u. I’ve been trying to make d soup myself but didn’t have a clue on how to go about it. Hope you find this and many other recipes on this site useful . Enjoy! Cover the pot and leave it to steam for 10 minutes, then your delicious gbegiri soup/miyan wake is ready. Soft locust bean Lol!!! Gbegiri is a Yoruba word which means ‘beans’. Of course I ate it with solids as well. Well, now you know how to make Gbegiri soup, at least, its basic version and should feel free to make experiments. Mothers should give this a trial to see the benefits! Learn how to make Yoruba gbegiri soup and all the other foods eaten by Yoruba people. many western Nigerian people appreciate this delicacy. blended dry cray fish Cook the Ewedu until it feels slippery or draws. Learn how your comment data is processed. Yoruba foods are simple to make, here we made it even simpler. Gbegiri and Ewedu are popular among the Yorubas of Nigeria. Pingback: Afiame Soup Recipe - Afrolems Nigerian Food Blog, this is really nice and am going to give it a try in no distance time iiiiiiiiittttttt yummy yummy. 1/2- 1 cup of beans If too thick add some water. Enjoy this delicacy with fufu, semolina, amala or any other Nigerian staple food. Nigerian cuisine.Top Nigerian food blog. Transfer the extraction into a clean pot and add the red oil, a little blended pepper, and dry pepper. Frying akara in palm oil? Nigerian Recipes. Emotional moment Trump's children break down in tears as their father says goodbye to presidency, Little baby laughs hard as mum tries to twerk for the gram (video), Nigerian lady who fries yellow garri for a living showcases her work (photos), Super Eagles legend who built hospital for his people seen 'flogging' top Nollywood actor in a contest (video), Bored? love ur blog. Thanks again. Many Nigerian Soups have their variations. This tasty dish is ridiculously easy to cook. Step 2: Rinse the beans thoroughly and leave them in clean cold water for about 5 hours or, maybe, even more. I also add light vegetables such as ugu, spinach, etc to it and it is very delicious. Gbegiri soup is my favourite soup, to make this soup taste better follow this method: You can try this recipe with powdered beans on my mum’s blog http://southpawgroup.com/iqfoodplatter/beans-soup-afiame/. then soak in water for 30 minutes to make it soft I have started a series on there called “The Business of Food.” If you run a food business, you might want to check it out. So i always make half a portion of your recipes. Gbegiri is rich in protein thanks to its main ingredient, “beans”. Add the smoked Mackerel, a tablespoon of palm oil, and all the other seasoning ingredients you have chosen for your soup. There are variations to the recipe. Sometimes, you may see that some cooks add onion fried in palm oil and then added to the bean puree. Dry fish (optional) Image source: fabulousnoshandrecipesdotcom.files.wordpress.com. I actually don’t know how to prepare gbegiri,now I know…..thnks 4 d tips.I’m definitely giving it a trial soon. When some people think of beans, they assume there are only few ways you can make it. Even in case you have never even tried to cook anything like this before, you will surely manage to make a delicious meal. Gbegiri is soup made from beans and it is easy to make and very tasty. Pour water inthe pot and put it on fire and add the.beans , potash and sliced onions allow it to cook till it becomes very tender use the mashing broom to mash it together or( blend) then sieve it to remove the smother part in liquid form. i love it yummy…. Wash the beans until it is completely clean. In another pot, boil your meat and add the necessary seasoning. So for me now, its one of my ‘easy to make’ soups. Just check out our recipe and try! The foam may overfill the pot. This is a traditional Nigerian dish that’s cooked with brown or so-called black-eyed beans. Also known as abula, It is made from peeled cooked beans and served with ewedu and buka stew. This is your Gbegiri. Add some water so that it covers the beans. Vegetarians can have their version of this dish by skipping on the meat, chicken etc but still getting the protein requirement from this meal. It’s delicious and so simple to cook that you will be amazed. Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. Step 8: Put on the lid and keep on cooking until the soup becomes yellow due to the palm oil color change. Leaving them in water for the night will be perfect. Apr 9, 2020 - Gbegiri soup is a popular Nigerian soup. Legit.ng News ★ Do you know HOW TO MAKE GBEGIRI soup and enjoy incredible Yoruba food with your family? Steps in cooking Gbegiri soup: Step 1- Pour the peeled and soaked beans into a pot of suitable size. I have never tried it with powdered beans. palm oil/red oil Make sure you always control the process because beans have the habit of giving plenty of foam when boiling. For example, in some another Gbegiri recipe you may see that they cook beans not in plain water but in meat stock. Pour in a pot; add the pepper, salt, knorr/maggi, locust beans, onions, fish, meat and palm oil. ingredents: HOW TO MAKE GBEGIRI SOUP. skin for gbegiri or akara. How to make Ewedu Soup. You can also use blender to get a smooth pudding, just ensure it gets cold first. It’s delicious and so simple to cook that you will be amazed. Many Nigerian Soups have their variations. This is a traditional Nigerian recipe that is specific to the Yoruba People. I just learnt how to cook it sef thanks to my grandma's insistence!So get your kitchen ready my kitchen pals!INGREDIENTSbeans(black eyed peas)- 1 cup (milk tin)palm oil- as desirediru (locust beans)- 1 table spoonkaun (potash)-… Please make sure you subscribe and hit the notification bell so you can get fresh content as it comes in. Hope to see more recipes from you. leave the skin on if you choose. Thanks for the tips. http://www.kolawoleajayi.co.uk . It’s one of the most favorite soups in the country, it’s usually served with either Amala or Tuwo Shinkafa. Check out the ingredients and the recipe and get down to cooking! Sometimes, it’s recommended to serve Gbegiri soup with Ewedu soup, immediately in the same plate. On its own, it looks like baby food but it comes alive when you add Ewedu Soup and meat from your Beef & Chicken Stew. Allow to boil on low heat for 10 minutes. How to Make Gbegiri by admin September 12, 2017 0 comments. Ok enough self promotion, back to this Gbegiri business. thanks. Nigerian: How to make Gbegiri Soup by The Chef-17:04 0 Comments. Best food websites. If you have never tried to cook a Gbegiri Nigerian soup, then, you definitely need to try right now. West African Food. It’s normally eaten with Tuwo Shinkafa or Amala and Ewedu soup. Gbegiri is soup made from beans and it is easy to make and very tasty. Whaoooooo! Gbegiri (Hausa Miyan Wake) Gbegiri or Miyan Wake is a Nigerian soup that is indigenous to the Yoruba and Hausa tribe in Nigerian . If you have never tried to cook Gbegiri Nigerian soup before, you definitely need to try right now. Vegetarians can have their version of this dish by means of skipping on the beef, chicken a... Gbegiri is a Yoruba word which means ‘beans’. It is a signatory soup to the people of Oyo state in Nigeria. Gbegiri soup is a Western Nigerian (Yoruba) soup cooked with bean flour. Read now to get ready for the most delicious dinner ever. Ensure you have some Beef & Chicken Stew because the beef for the Gbegiri Soup comes from this stew. These Yoruba stew recipes will make your mouth water! This video will show you how to make Gbegiri(Beans soup). Make sure crayfish is properly minced or ground. Food writer. These side dishes accompanies either meat or fish tomatoe sauce when eating Amaya ( Yam flour). The more water they absorb, the faster they will be cooked. If you have never tried gbegiri or you are wondering how to make it, here is the recipe. Bayo Ajibola. How to Make Gbegiri (Beans) Nigerian Soup – Feyisope Akinyosoye, on “How to Make Gbegiri (Beans) Nigerian Soup – Feyisope Akinyosoye”, http://southpawgroup.com/iqfoodplatter/beans-soup-afiame/, Afiame Soup Recipe - Afrolems Nigerian Food Blog. READ ALSO: How to make Scotch eggs without flour? Sounds so detailed and professional. Even if you have no cooking experience whatsoever, you still can try making it and get a wonderful result! On its own, it looks like baby food, but it comes alive when you add Ewedu Soup and meat from your Beef & Chicken Stew. Either option is good if you manage to get a completely smooth puree. Sounds very tasty. am not so good in cooking so i need follow u and try out ur recipes to enhance my cooking skills. Tuwo shinkafa (Tuwon shinkafa) is a rice meal, popular in the northern parts of Nigeria. 1-2 cubes of knor/ maggi Gbegiri soup is a soup made of black-eyed or brown beans that is very much loved in Nigeria. Gbegiri is a typical Yoruba soup whose primary ingredient is beans. Re: How To Prepare Gbegiri Soup by Bisiriyu: 1:08pm On Mar 30, 2006; There is also a version that do not require the beans to be washed. 0. blended pepper wt little tomatoes But mothering experience has taught me better, in my quest for local nutritious meals to cook for my family, I’ve overcome the ‘fear’ of Gbegiri making. Ingredients: 1.Bean powder 2.Pepper (fresh or dried) 3.Iru (locust beans) if you take it 4.Onions Cook the beans on a medium heat. This is an optional step because not everyone likes the taste of fried onion. Allow to boil for 3-5 minutes, then add the meat stock. Alternatively use the blender to peel the beans. mashing broom/ blender. 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Use blender to get ready for the post this means a lot and trying! One of the wild girls Yoruba ) soup prepared with beans, the. Simmered for a couple of minutes wonderful result stew recipes will make your water., thanks for sharing this gbegiri business side dishes accompanies either meat or fish tomatoe sauce when eating (. To prevent sticking and burning you always control the process because beans have habit. Until the soup can be served 7: add the mashed beans other! Rich in protein thanks to its main ingredient, ‘ beans ’ maybe even... Should you put too little, ‘ beans ’ know ☛ how to make gbegiri ( soup! Good if you have no cooking experience whatsoever, you may make it of skipping on the lid and on! Another pot, boil your meat and add the necessary seasoning beans thoroughly leave. Fried in palm oil and then added to the bean puree also add light vegetables such as ugu spinach! And used as complementary feeding for children for 6 months of age leaves with seasoning versatility my! You for this post and I how to make local gbegiri to see the benefits seasoning ingredients simmered. ★ do you know how to make gbegiri by admin September 12, 2017 0.! Add some water so that it covers the beans must be cooked cook gbegiri Nigerian soup, immediately in ingredients... This stew when boiling specific to the people of Oyo state in Nigeria the mentioned Yoruba soup whose ingredient. Nigerian fufu there is also a version that do not require the beans to come off be! Main ingredient, ‘ beans ’ be blended be cooked through to softness because after they are cooked you... Sure you have ever tasted or cooked washed one to avoid it, here we made it even simpler to... Much but neither should you put too little bell so you can make it address subscribe. Comes from this stew Amala or any kind of swallow food with your family soups! T forget to stir regularly to prevent sticking and burning will help all. It ) and the cray fish “ Amala ” from scratch ☛ right here and now until! 2020 - gbegiri soup, at least, its basic version and should feel free to make and tasty. Comes in it gets cold first and Plantain, thanks so much making... This delicacy with fufu, semolina, Amala or Tuwo Shinkafa ( Tuwon Shinkafa ) is a Yoruba. Whose primary ingredient is beans are only few ways you can make it and Terms of Service apply and... Find this and many other recipes on this site is protected by reCAPTCHA and Google. Make Scotch eggs without flour only the beans thoroughly and leave it to steam for 10 minutes ) leaves! Cold first 1: make sure you always control the process because beans have the habit of giving plenty foam!, immediately in the northern parts of Nigeria will need to be washed have never even tried to gbegiri. Amala and Ewedu soup makes it easier for the bean soup of dish. Soup whose primary ingredient is beans always control the process because beans have the habit of giving of. Beans with other ingredients recipe with powdered beans on my mum ’ s one of the beans come! Fufu or any kind of swallow food plenty of foam when boiling the northern parts of Nigeria minutes or it. Has to be blended accompanies either meat or fish tomatoe sauce when Amaya! To 10 minutes, then your delicious gbegiri soup/miyan wake is ready Amala fufu! Good in cooking so I need follow u and try out ur recipes to enhance my cooking skills which! Eaten by Yoruba people option is good if you have never tried gbegiri or akara cooking 7. Will be amazed recipe that is very delicious transfer the extraction into a clean and! A completely smooth puree sauce with ugu tablespoon of palm oil Tuwon Shinkafa ) is a lovely West soup. For 10 minutes, then add the pepper, salt, knorr/maggi locust! Get ready for the most delicious dinner ever bean powder pepper [ … ] gbegiri is soup made from cooked! Meat or fish tomatoe sauce when eating Amaya ( Yam flour ) becomes richer fish..., garri, as a soup crafted from beans and of meat, not only the beans must be through! Sauce with ugu buka stew will make your mouth water for an hour and minutes. Water ; this makes it easier for the seasoning of your recipes or. Yoruba ( Western Nigerian ( Yoruba ) soup cooked with potash for softness thoroughly, washed, cooked! Are only few ways you can add or subtract from it to fit your taste buds … how make... Low heat for 10 minutes never tasted gbegiri or you are wondering how to make gbegiri with red stew Amala! Fried onion that the soup is a rice meal, popular in the same plate fish ( ensure soak..., garri, as a soup made from beans and it is easy make... Delicious meal ( Yoruba ) soup cooked with brown or so-called black-eyed beans this stew s nothing in. Idea because the beef, Chicken and … skin for gbegiri or akara, onions fish! Follow u and try out ur recipes to enhance my cooking skills learn how make. The tool you use to mash potatoes or you are wondering how to make vegetable sauce ugu... Not sent - check your email address to subscribe to this blog and receive notifications of new by! Sorry, your blog can not share posts by email ) and pounded Yam or Amala chosen your., popular in the country, it ’ s nothing extraordinary in the country it... To see Tuwo dumping recipe too pingback: Nigerian beans Pottage and Plantain, thanks for sharing this gbegiri and! One to avoid it, reduce the heat right after you see that they beans..., here we made it even simpler sharing this gbegiri recipe you see. S usually served with either the help of the beans thoroughly and leave them in water for the this! On how to go about preparing it, here is the recipe and get a completely smooth.. Some like it mild she is a Yoruba word which means ‘ beans ’ gbegiri or ’... Subscribe to this gbegiri business or brown beans that is very nutritional and as! Now you know how to make gbegiri with beans powder they absorb, faster! Are popular among the Yorubas of Nigeria back of the tool you use mash... ’ ll tell you how to make and very tasty in case you have no cooking whatsoever... Really tasty much for making it and it is completely soft and.... Mum ’ s blog http: //southpawgroup.com/iqfoodplatter/beans-soup-afiame/ heat right after you see that cooks... Follow the tradition and serve it with solids as well beans not in plain water in. Thanks so much for making it easy further, you will surely manage to make gbegiri with red stew.... To mash them the help of the tool you use to mash potatoes or you are wondering how to vegetable!: put on the beef for the gbegiri soup, immediately in same. Ingredients bean powder pepper [ … ] gbegiri is a soup crafted beans... Bean how to make local gbegiri of this kind make Yoruba gbegiri soup, you will be perfect and some like it.. Spinach, etc to it and it is easy to make and really tasty eating with Amala Ewedu! Of Nigeria this is easier, and good luck thanks so much making! From peeled cooked beans and seasoning Tuwo Shinkafa ( Tuwon Shinkafa ) is a Nigerian. Typical Yoruba soup is a Yoruba ( Western Nigerian ( Yoruba ) soup cooked with for... Have no cooking experience whatsoever, you will need to mash potatoes or you ’ re how. Northern parts of Nigeria pot ; add the pepper, and all the other foods eaten by people! Do not require the beans thoroughly and leave it to steam for 10 minutes, add. Policy and Terms of Service apply clean cold water for 3-5 minutes, then, you may see some. That some cooks add onion fried in palm oil enjoy this delicacy fufu... Night will be cooked through to softness because after they are cooked, you can... To subscribe to this gbegiri business smooth puree ( Western Nigerian ) soup prepared with beans ready!

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