Vitamin C – a powerful anti-oxidant. It’s a natural antihistamine. If you suspect that you are sensitive to some foods, now is the best time to try an elimination diet. of the mix into the palm of the hand and depress one nostril … You can try 3-4 chewable Vitamin C a day (500 mg) to supercharge your immune system and speed up healing or make your own Vitamin C supplement – at home. In this post, I will share my personal 2-day-sinus-infection protocol with you, along with many more effective home remedies and practical information about causes, cures, and prevention of sinus infections. Apple cider vinegar is the unusual natural remedy that tackles the build up of bacteria and severe inflammation that cause persistent headaches, fevers and facial pains. The second round of antibiotics and no relief in sight. My nose was clear, but my head unstuffed slowly. Apple Cider Vinegar. A gentler option is organic apple cider vinegar. First off, you … Eat foods with antibacterial properties. We pay for videos too. A person with a sinus infection might have a viral infection or, less commonly, a … I used to deal with sinusitis on a regular basis and now have no trouble at all. Here’s my sinus infection cure. But, we’re here for the natural sinus relief. Now I can function normally again. Great collection of ideas. Add some distilled water. I’m hoping I will have some relief tomorrow! I used the neti pot with a touch of 500ppm silver and ate a clove of garlic in the am and pm like you would take an antibiotic. Just soak a cotton ball with distilled white vinegar and gently clean the area that shows the typical round, red irritation. But whatever it is, the following remedies can help either. This discharge comes from your … … Vinegar – However weird this may sound, many people claim this can relieve a sinus infection in 24 hours. I will continue to drink that diluted in warm water! I developed polyps in my sinus cavity so I’m trying to avoid surgery using any natural method to shrink polyps. For many people, wheat and/or dairy instantly cause inflammation and mucus build-up. Process 1: Add 3-4 … thanks, Diane thank you so much for sharing your great tips with us – I really appreciate it:), I’m adding my experience to the list years after you ran this post, just in case it helps. Learn how your comment data is processed. The Sun website is regulated by the Independent Press Standards Organisation (IPSO), Our journalists strive for accuracy but on occasion we make mistakes. In this case, a nasal treatment will have to be administered. Technically, nasal congestion produces swelling in the sinus cavity, obstructing drainage and causing mucus to stagnate. Here is how to apply apple cider vinegar to treat a sinus infection… Add two teaspoons of apple cider vinegar in a glass (100 ml) of warm water. How can you tell which one is responsible for your misery? Katey what was the name of the spray that you used? For other inquiries, Contact Us. In other words, you draw the mucus back in, either spitting or swallowing. I’ve had dozens of antibiotic treatments and corrective surgery. A gentler option is organic apple cider vinegar. If there are helpful ideas regarding shrinking polyps if love to try them .thank you. Did you know that sinus inflammation is a common complication of allergies (food allergies too! Yes, this works, a little longer than 24hrs, but it works…. Thanks for sharing this great tip with us Marcello:). This method works perfectly for treating sinus infection, allergies and … I have just finished using a natural nasal spray that contains ginger and turmeric along with some essential oils and it worked like a dream. To inquire about a licence to reproduce material, visit our Syndication site. Required fields are marked *. I have natural products that I use to prevent another sinus infection some here I see listed and they do work but I have to be consistent when using them and daily diners are important .I forget and I get lazy until I get another infection. Antibiotics are prescribed if the cause of sinus infection is a bacterial infection. Click here to read my affiliate policy.). (This post may contain affiliate links. Rich nutrients in the cider also boost the body's immune system, so consuming 1-2 tablespoons every day is recommended. Smoking causes irritation and inflammation of your sinuses. I am recovering from the flu and I hady first experience with bronchitis last spring, I surely do not want to relive that! Sinus Infection … It kicks the sinus infection to the curb. It really shortens the time that I am dealing with sinus/cold issues. PAINFUL sinus infections that can leave sufferers bunged up for up to 12 weeks may have met their match. Worked for me…I never get sinusitis anymore. Apple cider vinegar is a well-loved cure-all for numerous conditions. Thanks for taking the time to share this with us:), I had a sinus infection coming on… blowing out yellow mucus. In this post, we are going to discuss about how apple cider vinegar helps to treat sinus infection. please viewers out there dont fail to contact,perfect health herbal medicine home for your own cure . (CHRONIC BRONCHITIS CURE) When I had chronic bronchitis, I couldn’t stop coughing and was unable to sleep more than two hours at a time, even with sleeping aids. Before you use apple cider vinegar to treat sinus infection, let’s find out the reason which makes this vinegar so useful. I really like the vinegar spray, may have to give that a try! Hi Krystal. Some incredibly effective ways to relieve sinus headaches, sinus pressure, and nasal congestion at home are: Many essential oils that contain antimicrobial properties, make a powerful weapon against bacterial, viral or fungal infections. Apple Cider Vinegar – my grandmother used to cure just about any ailment she had with 1-2 spoons of Raw Apple Cider Vinegar in a cup of warm water – twice a day. I also kept hot compresses over my sinuses, nose and eyes at least 20 min of every hour for about 5 hrs. Prevents the production and release of histamines. Rotate your index fingers until both your nostrils are closed. it was gone in about 3 days. Sinuses are the connected system of hollow cavities between the cheek bones, forehead and eyes. I tried the vinegar and distilled water solution; yes, it burned, but the yellow mucus turned clear, and unfortunate my nose kept running for a whole day. Meital James, Founder and CEO of 4 healthy living blogs, has a background in Naturopathic medicine, research, journalism, and nutrition. A sinus infection can be remedied using apple cider vinegar (ACV), which is made from fermented apple cider. An acute sinusitis is a sinus infection that can last up to four week weeks, while a chronic sinusitis lasts 12 weeks or longer if untreated. Tried that spray. Note if you try this and your throat is dry drink some water first so your throat doesn’t burn. Apple cider vinegar (ACV) contains vitamins B1, B2, and B6; biotin; folic acid; niacin; pantothenic acid; and vitamin C… Simply boil the water, add the apple cider vinegar, and cook over medium heat. Oil of oregano was recently found to be much better than all…, Do you remember your last experience with antibiotics? One of the best ways to boost your immune system is by taking Fermented Cod Liver Oil. When i have a sinus infection that does not respond to these treatments, I head to my local health food store and buy goldenseal. I didn’t have to have the surgery. 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